Smoothies can be a great way to hit a high calorie goal for gaining muscle mass. Having them before breakfast or in between meals can get you to your caloric goal.
Ingredients:
1 banana
1 scoop protein (I recommend myprotein)
1 Cup 1% milk (or nut milk substitute)
2 TBSP Almond butter
1/4 Cup Plain Greek Yogurt
Directions:
Blend all ingredients in blender until smooth.
Macroingredients:
Calories: 568
Protein: 47g
Carbohydrates: 51g
Fat: 23g
Fiber: 7g
Sugar: 34g