Weights

Sick of Fitness Being Over-Complicated?

 

Yeah Me Too

that's why I'm bringing back the "simple" to fitness

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featured videos

Youtube Channel
Legs Dumbbell Workout
01:31
Dumbbell Workout - Shoulders
01:34
Complete Home Workout (Circuit Style)
03:14
Complete Home Dumbbell Workout!
04:40
Simple Ways to Build Your Shoulders
02:36
Simple Ways to Strengthen Your Core
02:08
How to Squat More
04:59
Best Supplements to GAIN MUSCLE
06:00
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consistency always wins

listen to the podcast

So much truth in your content.
@thatwilliamrood
Thank you I needed that, I have been pushing and every now and then you stumble and want to quit!! But you got me back on track!
@biohazarddemon0
Great advice!
@ant3080
Love the positivity.
@brucebanner13
I just became your biggest fan.
@greedyunicorn
As a former trainer and former natural competitor, it's very refreshing to have someone to help people debunk the myths...thank you.
@basspro59
Been Watching you for quite a while now and you've helped me so much, I've lost 75lbs and your videos have helped with that so much. 
@khymccabe5510

follow me in IG @bonestobulk