When it comes to chicken wraps, they can really hit the spot and this recipe is no exception.
Serving Size: 4
Ingredients:
3 Chicken Breasts cut into strips
4 ounces mozzarella cheese
4 garlic cloves minced
1 Tomato diced
4 Leaves of Romaine Lettuce shredded
1/4 red onion diced
4 TBSP spicy brown mustard
4 Whole Wheat Tortillas
1 TBSP Olive Oil
In large pan heat oil and add chicken and garlic. Cook until brown.
Once cooked, remove the chicken from pan and place a whole wheat tortilla in pan.
Spread 1 TBSP of the mustard on the tortilla.
Add chicken, cheese, lettuce, and tomato to wrap.
Fold and cook on both sides for 2-4 minutes.
Repeat process with other wraps.
Macronutrients (per 1 serving):
Calories: 411
Protein: 39g
Carbohydrates: 22g
Fat: 17g
Fiber: 5g
Sugar: 3g