If you are experiencing elbow pain while performing bicep curls, there are several possible causes and solutions. Here are a few things you can try to help alleviate elbow pain and prevent it from happening in the future:
Use a lighter weight: If you are using a weight that is too heavy, it can put too much strain on your elbow joint, leading to pain. Try using a lighter weight and gradually increasing it over time as your muscles get stronger.
Ensure that you are gripping the bar in the palm of your hand. Oftentimes there is a tendency to let the weight rest more at the bottom of our fingers. This can cause extra tension on the tendons that run the length of our arm and attach at the bicep muscle, causing pain.
Use proper form: Improper form can also cause elbow pain during bicep curls. Be sure to keep your elbows tucked close to your sides and avoid swinging the weight or using momentum to lift it. Engage your core and keep your upper arms stationary throughout the exercise.
Take regular breaks: It's important to give your muscles and joints time to rest and recover between workouts. If you are doing a lot of bicep curls in a short period of time, it can lead to elbow pain. Try to spread out your workouts and give your elbows time to rest between sets.
Stretch and warm up before exercising: Stretching and warming up before exercising can help to improve your range of motion and prevent injuries. Try doing some light stretching and warm up exercises, such as arm circles, before doing bicep curls to help prevent elbow pain.
Use a variety of exercises: Bicep curls are not the only exercise that can help to build strength in your arms. Try incorporating other exercises, such as tricep dips and pushups, into your fitness routine to target different muscle groups and prevent overuse injuries.
If you continue to experience elbow pain despite trying these remedies, it's a good idea to consult a doctor or physical therapist. They can help to diagnose the cause of the pain and recommend treatment options.